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Inlighten offers traditional Hatha Yoga in its purest form. Learn authentic Hatha Yoga from Hemal, a teacher trained and certified by the Isha Hatha School of Yoga.

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Inlighten Wellbeing

Inlighten offers traditional Hatha Yoga in its purest form. Learn authentic Hatha Yoga from Hemal, a teacher trained and certified by the Isha Hatha School of Yoga. We offer a variety of yogic practices from physically mild to intense to suit your needs. No previous experience of yoga is required.

If you give yourself to traditional Hatha Yoga, you can create yourself the way you want!

Grow Towards Wellness

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.

Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.

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Programs & Training's
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Jitty

My name is Jitty, perhaps this moment is as good as any to realise things don’t have to be the way they’ve been, a chance to start a new journey, a veritable stepping out of one tired routine into a more vibrant one and discover the calming beauty that was and still is you.

In these testing times, I wanted to share with you what I once believed to be sufferings and how I transformed them into blessings. We already know that the fundamentals of good wellbeing are quality sleep, good nutrition, and exercise.

To go further we can say avoidance of processed foods and at least 30 minutes of physical activity each day are all steps in the right direction. But we can go deeper, and so to that end, I have listed below my top tips; a-kind of engine room, that powered me towards my soul journey.

Experience the profound impact of Yoga & Meditation.

Know More

While initially challenging, the more you practice, the more familiar and soothing it becomes. Yoga can reveal to us this unique and amazing instrument we call our body.

Modern living can leave us out of touch with what really matters. Exhausted and unable to cultivate the most basic but radical and compassionate act of breathing. A simple inhale/Exhale five-minute routine can calm the mind. Here’s a link to hatha yoga workshops and daily 5 minute practices.

Like so many new things in life, Yoga may seem tough on the body, but for sure, the more you do it, the more used to it you will become.

Explore Ayurveda & Herbs, incorporating Ashwagandha, Shilajit, and more into your daily routine for enhanced immunity and vitality. Embrace the ancient practice of Copper Water, a forgotten tradition that revitalises water’s energy.

Forge meaningful Social Connections, striking a balance between solitude and interactions to fuel happiness. Immerse yourself in Nature’s energy, from grounding on grass to basking in sunlight, amplifying clarity.

Engage in Ayurvedic practices like tongue scraping and oil pulling for detoxification. Discover the power of Aromatherapy & Crystals, harnessing jasmine, sandalwood, frankincense, and rose quartz to unify body and spirit.

Elevate your well-being through Healing Sounds and Positive Affirmations, reshaping your thoughts and actions. Explore Homeopathy’s alternative healing. Heal generational trauma, liberating yourself from emotional triggers through self-love and awareness.

Challenge the illusion of everyday life with insights on escaping societal norms, encouraging self-discovery.

Feel free to embrace your individual journey towards self-love, authenticity, and well-being. It’s a journey worth taking!

What My Clients​​ Say

I have been attending Hatha yoga classes for nearly 2 years now. I could not do without these regular classes now in my weekly routine. They have helped me with reducing stress levels, as I have learnt techniques to manage this. The asanas I’ve learnt have also helped with my neck, shoulder and spine alignment.
Verinder
These classes have made me move to a higher level of awareness. It’s kind of hard to describe. I can sense the energy around me. This is how awake and aware I have become since my journey with yoga and meditation. I no longer feel the need to belong to a church group or gathering. I am content and happy inside.
Agnes
I feel like my life is changing with yoga. I don’t like to miss the classes. The instructions given are quite clear and easy to understand. You have time to ask questions. With yoga I feel calmer and more relaxed. I also feel more energised within myself. It’s giving me a clear sense of well-being.
Raj
I have attended Surya Kriya for first time and I would never wish to stop doing Surya Kriya. It has really changed my life. The benefits are really indescribable. It is something that everybody should experience. It’s not only about positivity, relaxation, fitness but a lot more feelings and physicality that comes as a consequence of Surya Kriya. What I like about this class is the intensity and calmness and change in the mind and attitude it brings in your mind and body.
Nazia
I didn’t have any expectation to be honest, I just thought to go with the flow. At the end of the sessions, I felt I had lots of energy to get me through the day. I felt calmer. I have been attending for over a year. Particularly enjoyed Angarmardana, as I like rapid movements. Yoga has lots of benefits and I had heard a lot about different types of yoga so I thought I would give it a go. I think it has helped me with sleeping better at night.
Jaya
I cannot explain and express in words what Inlighten Ltd has done for me, physically, emotionally and spiritually. The practices I have learnt in classes have given me inner peace and zest for life and energy. The flexibility of my body is the evidence. I carry out the practices every day, around me my family and friends have seen the positive impact it has on me and my family unit. I feel blessed that I learnt these practices and made my daily routine. I was not interested initially as I loved the gym and workout which helped my well-being but learning the above practice is the icing on the cake. If I was the prime minister, I would implement this in our education system for our children to help with self-esteem, confidence, and happiness.
Ruby
chakra

Contact

To go further we can say avoidance of processed foods and at least 30 minutes of physical activity each day are all steps in the right direction. But we can go deeper, and so to that end, I have listed below my top tips; a-kind of engine room, that powered me towards my soul journey.

Experience the profound impact of Yoga & Meditation.

While initially challenging, the more you practice, the more familiar and soothing it becomes. Yoga can reveal to us this unique and amazing instrument we call our body.

Modern living can leave us out of touch with what really matters. Exhausted and unable to cultivate the most basic but radical and compassionate act of breathing. A simple inhale/Exhale five-minute routine can calm the mind. Here’s a link to hatha yoga workshops and daily 5 minute practices.

Like so many new things in life, Yoga may seem tough on the body, but for sure, the more you do it, the more used to it you will become.

Explore Ayurveda & Herbs, incorporating Ashwagandha, Shilajit, and more into your daily routine for enhanced immunity and vitality. Embrace the ancient practice of Copper Water, a forgotten tradition that revitalises water's energy.

Forge meaningful Social Connections, striking a balance between solitude and interactions to fuel happiness. Immerse yourself in Nature’s energy, from grounding on grass to basking in sunlight, amplifying clarity.

Engage in Ayurvedic practices like tongue scraping and oil pulling for detoxification. Discover the power of Aromatherapy & Crystals, harnessing jasmine, sandalwood, frankincense, and rose quartz to unify body and spirit.

Elevate your well-being through Healing Sounds and Positive Affirmations, reshaping your thoughts and actions. Explore Homeopathy’s alternative healing. Heal generational trauma, liberating yourself from emotional triggers through self-love and awareness.

Challenge the illusion of everyday life with insights on escaping societal norms, encouraging self-discovery.

Feel free to embrace your individual journey towards self-love, authenticity, and well-being. It’s a journey worth taking!

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